Individual Counseling

We all want to live a healthy and balanced life, looking forward to what our future will bring us.

If you answer yes to these questions you might benefit from counseling:

  • Are you feeling unsatisfied with your life?

  • Have you tried to handle loss, crisis, life transitions, and/or experiencing relationship difficulties without improvement?

  • Are you ready to prioritize your well-being ?

  • Are you tired of being stuck in the same place?

You deserve a new opportunity to try something different with professional help. This is your moment to embrace changes, heal, move forward and enhance the quality of your life.
Through our work together, I will encourage you with support, empathy and confidence to step out of your comfort zone. I will challenge you to examine and embrace your strengths and areas of growth to fulfill your potential. To get back to what you love or to discover it for the first time. To become the best version of yourself.

“May your choices reflect your hope, not your fears.”
— Nelson Mandela
 

Counseling may help you if you are experiencing any of the following:

  • Anxiety

  • Depression

  • Hopelessness

  • Anger/ Resentment

  • Low self esteem

  • Loss of self

  • Grief (loss of a loved one, break-up, Divorce)

  • Major Life Transition

  • Questioning Relationships

  • Toxic Relationships

  • Ambivalent Relationships